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Training, Flexibility & Nutrition

In Your Home or Fitness Center

Hello, I am Lisa Benoit, certified Personal Trainer and Nutrition Specialist offering services in the areas of Southbury, Woodbury, Newtown, Bethel, and Brookfield, Connecticut.  Studies have shown that clients will work harder, more consistently, and more efficiently with one-on-one training than on their own.  The client that receives guidance and education also establishes effective fitness patterns from Day One.

I hold certifications from the American Council on Exercise, the National Academy of Sports Medicine, and Lifestyle Management Associates.  As required by these nationally recognized organizations, I participate in continuing education to stay on the cutting edge of safety, methodology and technology in the fitness industry.  I am also CPR/AED First Aid Certified by the American Heart Association.

My goal as a trainer is to support you, the client, in several ways:  1) to motivate you to explore your own fitness potential, 2) to offer a sensible, safe program with a high potential for long-term success, 3) to customize a program around your unique goals, which may include weight loss, balance, post-rehabilitation strengthening, sport-specific training, general health and functionality and improved longevity.

My clientele includes men and women of all ages, shapes and sizes.  I am passionate about my work, as well as tennis, gardening, cooking, and my family.  I am also passionate about helping others, and would love to discuss how I might help you.

I was recently featured in Healthy Life Magazine.


Call Lisa for a Free Phone Consultation

203-910-1954